AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
The Mayn Idea Podcast
Effectiveness and Adaptation in Movement Patterns
The chapter explores the concept of effectiveness in movement patterns, emphasizing the importance of achieving desired outcomes over adhering to idealized forms. It discusses how movements gain meaning in the context of their application, highlighting the three fundamental components of object interaction, postural control, and locomotion. The conversation also delves into training approaches in jiu-jitsu, focusing on skill acquisition, differentiating hobbyists from professionals, setting realistic goals, and implementing the constraints-led approach for improved performance.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode