#142: Greg Souders - Ecological Dynamics, and the Constraints Led Approach to Jiu Jitsu
The Mayn Idea Podcast
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Effectiveness and Adaptation in Movement Patterns
The chapter explores the concept of effectiveness in movement patterns, emphasizing the importance of achieving desired outcomes over adhering to idealized forms. It discusses how movements gain meaning in the context of their application, highlighting the three fundamental components of object interaction, postural control, and locomotion. The conversation also delves into training approaches in jiu-jitsu, focusing on skill acquisition, differentiating hobbyists from professionals, setting realistic goals, and implementing the constraints-led approach for improved performance.
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