Exploring the Mechanics and Risks in Learning Wrestling as an Adult

Greg Sounders is a Jiu Jitsu Black Belt and Coach at Standard Jiu Jitsu. Greg uses ecological dynamics to skill acquisition through the constraints led approach. 

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EPISODE LINKS:

Greg Souders' Instagram

PODCAST INFO:

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OUTLINE: 

Here’s the timestamps for the episode. You should be able to click through the timestamp on most players: 

(0:00) Intro, Background, and Credibility

(12:20) BJJ Academies and Injury Risk

(17:57) Ecological Dynamics and Jiu Jitsu

(36:36) Measuring Effectiveness

(43:00) Why Greg Hates "Hobbyist" Jiu Jitsu

(55:00) Perception, Action, and Emergence

(1:15:00) Mandating Variance and Intensity

(1:29:00) Ecological Approach vs. Positional Sparring?

(1:39:00) Belts, Ranking, and Advancement

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