Rich Roll on the power of change, leaps of faith, and finding your path in life.

1

Introduction

00:00 • 2min

2

Rich Roll - The 20 Year Old Athlete

01:58 • 2min

3

How Did You Deal With Alcoholism?

04:00 • 2min

4

You're an Alcoholic Lawyer, You Know?

06:27 • 2min

5

Change Is Always Possible

08:33 • 2min

6

Are You Teachable?

10:35 • 2min

7

How Did You Find Your Way Into Sobriety?

12:13 • 4min

8

You Know, It's All the Anxiety That We Indulge

15:45 • 4min

9

The Importance of Small Actions

20:07 • 2min

10

How Do You Build Consistency Over Time?

21:48 • 3min

11

How Did You Make That Professional Pivot?

24:27 • 2min

12

Are You Making the Right Career Transition?

26:25 • 3min

13

Work on Yourself for 12 Years

29:16 • 2min

14

Are You Addicting Endurance Running?

31:03 • 4min

15

How Do You Think About Your Body Differently?

35:17 • 5min

16

Sleep Is the Best Recovery Tool

39:50 • 2min

17

Sleeping in a Tent

41:25 • 2min

18

A Plant Based Diet for Athletes

43:04 • 3min

19

The Nature of Being Present Is Just That, You Know

46:04 • 3min

20

Introducing More Gratitude to Your Life

48:38 • 2min

21

What's Next for You?

50:28 • 3min