Rich Roll on the power of change, leaps of faith, and finding your path in life.
WHOOP Podcast
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A Plant Based Diet for Athletes
"I've been doing it now for 15 years, and i turned 55 this week. I feel great," he says of his veganism. "From an athletic perspective, i'm eating foods that are very, a nutrient dense, but not necessarily colorically dense." The diet is predominantly anti inflammatory to help reduce inflammation in the body so you can recover more quickly between workouts. There's also the environmental implications of the foods we're eating.
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