Rich Roll on the power of change, leaps of faith, and finding your path in life.
WHOOP Podcast
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Sleep Is the Best Recovery Tool
Sleep is the best recovery tool available. I go to great lengths to insure a good night of sleep, even though it didn't happen last night. The cold air and outdoor air really helps a benefit my sleep. i've been sleeping outside for over two years at this point. It's all about how you use the data,. You want to use it as a tool and not a crutch. To use your words. A ha, ha.
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