2min chapter

WHOOP Podcast cover image

Rich Roll on the power of change, leaps of faith, and finding your path in life.

WHOOP Podcast

CHAPTER

Sleep Is the Best Recovery Tool

Sleep is the best recovery tool available. I go to great lengths to insure a good night of sleep, even though it didn't happen last night. The cold air and outdoor air really helps a benefit my sleep. i've been sleeping outside for over two years at this point. It's all about how you use the data,. You want to use it as a tool and not a crutch. To use your words. A ha, ha.

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