

Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442
25 snips May 22, 2023
Dr. Jeffrey Bland, a leading nutritional medicine expert and founder of Big Bold Health, shares insights on how food can prevent chronic disease and boost immunity. He emphasizes the significance of personalized nutrition tailored to individual genetics and lifestyle. Dr. Bland discusses the gut microbiome's vital role in health, and highlights innovative foods like Himalayan tartary buckwheat that can enhance immune function. He also advocates for sustainable farming practices and the use of technology in health management, offering actionable strategies for long-term well-being.
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Immune System Regeneration
- Your immune system regenerates every three months.
- These new cells can be better, worse, or the same as the old ones, impacting your health.
Immunosenescence
- Immune aging (immunosenescence) worsens immune cells over time.
- This process is influenced by lifestyle, not solely by age.
Factors Affecting Immunity
- Stress, lack of sleep, smoking, excessive alcohol, lack of exercise, and poor diet contribute to immune aging.
- Genetic factors can offer some protection but lifestyle plays a significant role for most.