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Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

The School of Greatness

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Restoring Digestive Health: The 4R Program Explained

This chapter emphasizes the significance of a healthy gastrointestinal system and presents the 4R program designed to enhance digestive and immune function. The discussion includes the steps of removing harmful substances, adding digestive enzymes, re-inoculating with probiotics, and understanding the microbiome's role in overall health.

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