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Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

The School of Greatness

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Unlocking Immune Health Through Aging and Lifestyle

This chapter explores the complexities of the immune system, including immunosenescence and ways individuals can enhance their immunity throughout life. It highlights the impact of lifestyle choices on immune function and discusses innovative ways to track immune health through epigenetic methods. Additionally, the chapter connects immune dysfunction with chronic diseases and emphasizes the crucial role of the gut microbiome in overall immune health.

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