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Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

The School of Greatness

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Balancing Gut Health and Immunity

This chapter explores the vital role of prebiotics and probiotics in maintaining a healthy microbiome, emphasizing the benefits of diets like the Mediterranean. It highlights the issues of dysbiosis and leaky gut, discussing their links to modern lifestyle and pharmaceutical overuse while advocating for natural plant remedies. Key insights from travels in China reveal innovative food sources, such as Himalayan tartary buckwheat, which contribute to immune balance and personalized health solutions.

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