The School of Greatness cover image

Prevent Chronic Disease TODAY With These Foods & Nutrition Insights w/ Dr. Jeffrey Bland EP 1442

The School of Greatness

00:00

Nutrition for Endurance and Immunity

This chapter delves into the crucial role of performance and nutrition balance for endurance athletes, particularly in fortifying their immune systems. It emphasizes the importance of nutrient diversity, notably flavonoids and specific superfoods, in promoting longevity and combatting chronic diseases. The discussion also addresses the nutritional superiority of certain gluten-free foods like tartary buckwheat and oats in enhancing immune health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app