The Happiness Lab with Dr. Laurie Santos How To Embrace Imperfection
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Jan 1, 2025 
Oliver Burkeman, author of 'Meditations for Mortals,' shares his insights on finding joy in imperfection. He discusses how perfectionism can be paralyzing and encourages listeners to embrace their limitations. Burkeman highlights the liberating power of taking action despite fear of inadequacy, promoting strategies like 'whole assing.' He also explores how vulnerability can deepen connections, illustrating the 'beautiful mess effect' with relatable anecdotes about chaotic lives and friendships. Ultimately, he advocates for self-compassion as a path to happiness.
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Small Changes
- Avoid setting overly ambitious New Year's resolutions.
- Experiment with small changes and avoid grand transformations.
Imperfectionism
- Imperfectionism accepts our limitations and the messiness of life.
- It allows us to act and focus on what truly matters.
No Fantasy Day
- There's never a perfect time when everything is done.
- Learn to act on important things now, even with unfinished tasks.
