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How To Embrace Imperfection

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Embracing Imperfection in Adulthood

This chapter delves into the pressures of perfectionism that often accompany adulthood, contrasting the carefree nature of childhood learning with adult anxieties. Through relatable anecdotes, the speakers address the concept of 'productivity debt' and the detrimental cycle of inadequacy faced by insecure overachievers. They advocate for practical strategies like 'whole assing' and 'scruffy hospitality' to cultivate self-compassion and authenticity in both personal achievements and social interactions.

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