The Happiness Lab with Dr. Laurie Santos cover image

How To Embrace Imperfection

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Navigating Uncertainty and Self-Compassion

This chapter explores the challenges of anxiety related to uncertainty, illustrating personal experiences and the tendency to catastrophize. It emphasizes the importance of self-compassion, perspective shifts, and the practice of worry postponement while encouraging listeners to embrace imperfection and kindness towards themselves.

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