
How To Embrace Imperfection
The Happiness Lab with Dr. Laurie Santos
Navigating Uncertainty and Self-Compassion
This chapter explores the challenges of anxiety related to uncertainty, illustrating personal experiences and the tendency to catastrophize. It emphasizes the importance of self-compassion, perspective shifts, and the practice of worry postponement while encouraging listeners to embrace imperfection and kindness towards themselves.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.