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How To Embrace Imperfection

The Happiness Lab with Dr. Laurie Santos

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The Freedom of Imperfectionism

This chapter explores the concept of imperfectionism, arguing that the pursuit of perfection is often unrealistic and detrimental. It encourages listeners to embrace their limitations and engage in life authentically, rather than succumbing to anxiety over unfinished tasks. By promoting a flexible approach to personal goals, the discussion highlights the importance of prioritizing what truly matters and finding joy in the imperfect journey of life.

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