Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27
Introduction
00:00 • 2min
The Importance of Gut Health
01:56 • 2min
The Effects of Diet on Gut Health
04:06 • 2min
The Effect of Ultra Processed Foods on Gut Health
05:51 • 2min
Athletic Greens: The Ultimate Daily Nutrition Journey
07:26 • 2min
How to Reverse Health Issues
09:04 • 2min
The Evolution of Gut Bacteria
10:55 • 5min
How to Change Your Gut Microbiome
16:00 • 2min
How to Train Your Palate to Have a Healthy Microbiome
18:11 • 2min
The Importance of Diversifying the Gut
20:11 • 3min
How to Identify Ultra Processed Foods
23:37 • 4min
The Benefits of Element
27:52 • 2min
Psychobiotics: The Key to Mental Health
29:39 • 5min
The Hard Way
34:17 • 2min
The Reduction in Microbiome Diversity as Generations Continue
36:39 • 4min
The Importance of Protein in Weight Training
40:52 • 2min
The Importance of the Microbiome in the Human Body
42:49 • 2min
How to Get Rid of Inflammation in 3 Days
45:12 • 2min
How to Improve Your Microbiome
47:15 • 2min
How to Whip Natto With Rice
49:24 • 2min
How to Control Your Hunger Hormones
51:00 • 2min
How to Retrain Your Neurobiome to Lose Weight
53:28 • 3min
The Dopamine Pathway and Relationships
56:30 • 3min
How to Release Dopamine in Relationships
59:17 • 2min
The Dopamine Cycle
01:00:59 • 2min
How to Control Your Mind and Gut
01:03:03 • 2min
I'm So Effing Hungry
01:05:32 • 2min