How To Rebuild Your Gut with Dr. Amy Shah | EP. #199
Heal Thy Self with Dr. G
How to Control Your Mind and Gut
The mind and the gut are connected. Our brain actually has the power to change our microbiome. The people who describe themselves as happy, go lucky have different microbiomes than those who are pessimists or men on the lower side. And it's like the thoughts also influence the gut. We don't even think about where we're at. But you empower us so much by telling us, hey, listen, three days. Start implementing these foods, right? I hope you all wrote it down. You could just really make a major change for ourselves just with diet.
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