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How To Rebuild Your Gut with Dr. Amy Shah | EP. #199

Heal Thy Self with Dr. G

CHAPTER

How to Identify Ultra Processed Foods

"It's really complicated for most people to figure out, is this ultra processed? I'll give you a quick and dirty tip. If you take something and you look at the ingredients on the back and you could not recreate this in your kitchen or any culinary setting," she says. "I think it should be clear that this is ultra processed so you can make a better decision."

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