How To Rebuild Your Gut with Dr. Amy Shah | EP. #199
Heal Thy Self with Dr. G
The Benefits of Element
A little bit of chocolate, definitely tea and a ton of blueberries. I love the polyphenols thing because we don't talk about it enough. And then things like blueberries and cherries and especially cherries actually, they have this dopamine boosting effect. So when you eat these foods, you get like a surge of motivation and energy Because dopamine is very closely related to norepinephrine. That adrenaline feeling that you're trying to get from your energy drink, you up, you get it naturally from dopamine boosting foods.
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