The E3 Rehab Podcast

139. Setting The Record Straight (Part 1) w/ Stu McGill

Mar 12, 2024

Stu McGill discusses deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and more. The episode reflects on his previous interview with Peter Attia and addresses misconceptions about the risks of deadlifts. Exploring the nuances of corrective exercise, managing stress in training, and balancing retirement aspirations with work-life balance.

01:12:05

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Episode guests

Stu McGill

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Episode notes

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Quick takeaways

Effectively managing load and gradual exposure can enhance tolerance without exacerbating symptoms.

Tailoring exercises to individual characteristics like spine thickness and injury history can optimize outcomes.

Gradually reintroducing safe lumbar flexion levels based on individual needs is crucial for long-term success.

Deep dives

Appropriate Load Management and Gradual Exposure

Stu emphasizes the importance of managing load and gradually exposing individuals to activities to improve their tolerance and capacity without exceeding their limits. By carefully monitoring and adjusting the intensity and duration of exercises, individuals can progress effectively while avoiding exacerbation of symptoms.

Introduction

2min

Insights on Deadlifts and Older Adults' Exercise

6min

Tailoring Exercise Goals and Addressing Misconceptions

3min

Understanding Heavy Resistance Training and Disc Adaptation

30min

In-depth Analysis of Corrective Exercise and Isokinetic Systems

3min

Balancing Stress and Adaptation in Exercise

21min

Balancing Time and Retirement Aspirations

4min

Exploring Exercise Tools and Professional Dialogue

2min

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more.

Watch the full episode: https://youtu.be/O_EhTJH-M4I

Peter Attia Interview w/ Stu McGill

E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality

More about Stu:

BackFitPro.com

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