The E3 Rehab Podcast
139. Setting The Record Straight (Part 1) w/ Stu McGill
Mar 12, 2024
Stu McGill discusses deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and more. The episode reflects on his previous interview with Peter Attia and addresses misconceptions about the risks of deadlifts. Exploring the nuances of corrective exercise, managing stress in training, and balancing retirement aspirations with work-life balance.
01:12:05
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Quick takeaways
- Effectively managing load and gradual exposure can enhance tolerance without exacerbating symptoms.
- Tailoring exercises to individual characteristics like spine thickness and injury history can optimize outcomes.
Deep dives
Appropriate Load Management and Gradual Exposure
Stu emphasizes the importance of managing load and gradually exposing individuals to activities to improve their tolerance and capacity without exceeding their limits. By carefully monitoring and adjusting the intensity and duration of exercises, individuals can progress effectively while avoiding exacerbation of symptoms.
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