The E3 Rehab Podcast 139. Setting The Record Straight (Part 1) w/ Stu McGill
Mar 12, 2024
Stu McGill discusses deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and more. The episode reflects on his previous interview with Peter Attia and addresses misconceptions about the risks of deadlifts. Exploring the nuances of corrective exercise, managing stress in training, and balancing retirement aspirations with work-life balance.
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Stu's Deadlift Podcast Mindset
- Stu McGill shared his mindset during the Peter Attia podcast influenced by Peter’s story of pain from heavy deadlifts.
- He clarified he programs deadlifts based on individuals’ conditions and does not see them inherently injurious.
Deadlift Injuries From Bad Coaching
- There’s an epidemic of people injuring themselves with excessive deadlifts done improperly.
- Many clients show terrible form from trainers lacking expertise, causing unnecessary injuries.
Individualize Resistance Training
- Treat every older adult individually when programming resistance training.
- Balance encouragement and caution depending on their clinical picture and goals.