139. Setting The Record Straight (Part 1) w/ Stu McGill
The E3 Rehab Podcast
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Understanding Heavy Resistance Training and Disc Adaptation
This chapter explores the process of heavy resistance training and its effectiveness, addressing the importance of balanced mobility and load resilience for pain management. It delves into the tissue adaptation of the disc in the spine, discussing how loading impacts spinal structures and the challenges of adapting collagen in the disc. The conversation also covers techniques like vacuuming the nucleus back into the disc and the nuances of managing disc bulges and spinal injuries.
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