Insights on Deadlifts and Older Adults' Exercise

In this episode, Chris sat down with Stu McGill and Marc Surdyka. Stu provided more context surrounding his previous podcast interview with Peter Attia in addition to our recent episode discussing some of Stu’s claims during his conversation with Peter. We dove into a variety of topics including: deadlifting in older adults, promoting resilience, disc bulges, adapting exercises for specific needs, lumbar flexion, and much more. 

Watch the full episode: https://youtu.be/O_EhTJH-M4I 

Peter Attia Interview w/ Stu McGill 

E3 Rehab Podcast: Episode 137. E3 Rehab vs Stu McGill: Back to Reality 

More about Stu: 

BackFitPro.com

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@dr.surdykapt

@tony.comella

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This episode was produced by Matt Hunter