6min chapter

The E3 Rehab Podcast cover image

139. Setting The Record Straight (Part 1) w/ Stu McGill

The E3 Rehab Podcast

CHAPTER

Insights on Deadlifts and Older Adults' Exercise

Exploring the impact of deadlifts on older adults' health, focusing on considerations like osteoporosis, load types, and individual variations. Stu McGill emphasizes the importance of tailored exercise programs and highlights risks associated with improper deadlifting form.

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