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21min chapter
139. Setting The Record Straight (Part 1) w/ Stu McGill
The E3 Rehab Podcast
Balancing Stress and Adaptation in Exercise
The chapter explores the delicate balance between anabolic and catabolic effects of stress on the body's systems, discussing tissue strain, injury impact, and individualized exercise responses. It emphasizes the importance of managing flexion-related pain triggers and gradual exposure to training for optimal adaptation, highlighting the nuances of avoiding lumbar flexion in exercises for specific sports like jujitsu players.
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