139. Setting The Record Straight (Part 1) w/ Stu McGill
The E3 Rehab Podcast
Tailoring Exercise Goals and Addressing Misconceptions
Exploring the significance of personalized exercise routines based on individual goals and fitness levels, including strategies for exercise addicts and those hesitant towards physical activity. Emphasizing the role of resistance training in various clinical contexts, debunking myths about the risks of deadlifts, and stressing the significance of load management and preparation.
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