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Taking intentional action and doing one more rep in various areas of life can help build self-confidence. By going the extra mile, whether it's in the gym, in business, or in relationships, you convince yourself that you are doing more than others and are worthy of achieving great things. This habit of doing one more can lead to a higher self-confidence and a belief that you are willing to do what others aren't.
When faced with challenges or disagreements, expanding the context and considering the bigger picture can help reduce anxiety and fear. By asking oneself questions like, 'Will this really matter in the grand scheme of things?' or 'What if this is the last time I have this opportunity or conversation?', it becomes easier to let go of small worries and focus on what truly matters.
During heated disagreements or conflicts, physical touch can be a powerful tool in reducing tension and resolving issues. Simply holding hands, hugging, or gentle touches can help decrease the intensity of disagreements and promote emotional connection and understanding. Physical touch signals a willingness to engage and a desire for resolution.
Depression often stems from a negative story or narrative that one tells oneself. By recognizing this negative self-talk and consciously choosing to tell a new story, it's possible to shift one's emotional state. Creating a new narrative that focuses on positive aspects and possibilities can help reshape one's mindset and alleviate symptoms of depression.
The speaker emphasizes the importance of stopping negative self-talk and creating a new story. They highlight how the narrative we tell ourselves is powerful and that we have the ability to change it. By envisioning a new story and believing in our own potential, we can become a new and more empowered version of ourselves.
The speaker shares the insight that changing our lives is often not as far away as we perceive it to be. They encourage listeners to understand that one decision, one meeting, or one encounter can lead to a completely different life. The speaker emphasizes the importance of recognizing that our happiness and the life we desire are often much closer than we think.
The speaker emphasizes the significance of self-confidence and humility. They discuss how successful individuals often seek more self-confidence and tools to support their growth. They also highlight the importance of maintaining humility and surrounding oneself with individuals who uplift and believe in them. By surrounding ourselves with supportive people and embracing our gifts, we can achieve success and happiness.
#401: On this episode we are joined again for the third time by one of our favorite guests; Ed Mylett. Ed Mylett is an entrepreneur, creator, and motivational speaker who has helped thousands of people find their true callings. On today's show we discuss how to find our inner strength, rid ourselves of fear, and discover who you are really meant to become.
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For Detailed Show Notes visit TSCPODCAST.COM
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This episode is brought to you by House Of Wise.
House of Wise launched last year in the pandemic by a single mom looking to help her friends drink less, sleep better, have better sex and make the most out of their workouts while juggling the demands of being a woman. House of Wise is helping women take control of their sleep, sex, stress and strength through originally formulated and effective CBD products. Go to www.houseofwise.co and use promo code SKINNY to get 20% off your first SLEEP, SEX, or STRENGTH product.
This episode is brought to you by Just Thrive
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This episode is brought to you by Theragun
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This episode is brought to you by Bliss
Bliss is a clean, cruelty-free, planet-friendly skincare brand on a mission to empower everyone to achieve a higher state of happy, one self-care moment at a time. They started in a spa, and now use that skincare expertise to make transformative–and affordable–products so everyone can experience the confidence that comes from healthy, glowing skin. Shop Bliss Youth Got This Retinol Serum & Moisturizer at Amazon for 20% off using code 20SKINNY
Produced by Dear Media
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