The Skinny Confidential Him & Her Podcast cover image

The Skinny Confidential Him & Her Podcast

Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be

Oct 18, 2021
01:16:12

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Podcast summary created with Snipd AI

Quick takeaways

  • Doing one more rep in various areas of life can build self-confidence and convince oneself of worthiness.
  • Expanding the context and considering the bigger picture helps reduce anxiety and fear in challenges or disagreements.

Deep dives

One more: Take intentional action and do one more rep to build self-confidence

Taking intentional action and doing one more rep in various areas of life can help build self-confidence. By going the extra mile, whether it's in the gym, in business, or in relationships, you convince yourself that you are doing more than others and are worthy of achieving great things. This habit of doing one more can lead to a higher self-confidence and a belief that you are willing to do what others aren't.

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