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Ed Mylett Pt. 3 On Discovering Your Inner Strength, Ridding Yourself Of Fear, & Unleashing The Person You Are Meant To Be
The Skinny Confidential Him & Her Podcast
How to Be Intentional About Your Emotions
Michaelangelo: Give yourself the gift of being intentional about your emotions. Most people probably have not covered this on here, he says. Tell me in your brain the conversations that you're having with yourself or anything that upsets you. When we apply this by being intentional, by being prayerful, when it comes up, we eliminate laughing at ourselves. It's a great pattern because it's a pattern interrupt. You're interrupting the pattern. The minute you begin to laugh, the moment you begin to get intentional, Michael is what everybody does. We emotion stack. So for instance, let's say you wake up tomorrow and your wife rolls over and says something that you really don't
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