How to Tap Into Negative Emotions

Bob Greene: What if your intentions were more to pursue the emotions you want on a regular basis and eliminate the negative ones? So for example, my negative emotions, I know what they are. My emotional home is a worry, is anxiety, is angst, is stress. If that's your emotional home, oddly, you enjoy it because it's familiar to you. We like sitting with emotions we've experienced most often in our lives. And so you have to be very intentional about it. He says when he was transitioning out of his emotional home, he had a great life but wasn't happy. Now three years later, four years later, whatever it is, he can tell you most

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