Savvy Psychologist
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Jan 15, 2025
Dr. Ellen Hendriksen, the original host of Savvy Psychologist and author of "How to Be Enough," returns to share her insights on overcoming perfectionism. She dives into the roots of self-criticism and its ties to hustle culture. The conversation highlights the difference between healthy and unhealthy perfectionism, urging listeners to prioritize personal effort over external validation. Techniques for self-compassion and embracing imperfection are discussed, along with the importance of vulnerability for forming genuine connections.
29:12
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Quick takeaways
- Perfectionism is deeply rooted in the belief that self-worth hinges on achievements, often resulting in emotional distress and isolation.
- Combatting perfectionism requires shifting focus to intrinsic motivations and embracing vulnerability to foster genuine connections and self-acceptance.
Deep dives
Understanding Perfectionism and Self-Criticism
Perfectionism is primarily defined by a chronic sense of not feeling good enough and is deeply intertwined with self-criticism. It manifests in individuals who often feel overwhelmed by their perceived failures, which may not align with how others see their performance. The core issue is not simply the drive for excellence, but the underlying belief that one's worth is tied to their achievements and performances. This unhealthy perfectionism can lead to emotional distress, especially as many individuals struggle in silence with feelings of inadequacy and fear of judgment.
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