Savvy Psychologist "How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
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Jan 15, 2025 
Dr. Ellen Hendriksen, the original host of Savvy Psychologist and author of "How to Be Enough," returns to share her insights on overcoming perfectionism. She dives into the roots of self-criticism and its ties to hustle culture. The conversation highlights the difference between healthy and unhealthy perfectionism, urging listeners to prioritize personal effort over external validation. Techniques for self-compassion and embracing imperfection are discussed, along with the importance of vulnerability for forming genuine connections.
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Unhealthy Perfectionism
- Unhealthy perfectionism stems from self-criticism and over-evaluation.
- Over-evaluation links our self-worth to our performance, leading to feeling inadequate.
John Wooden's Coaching
- John Wooden, legendary basketball coach, rarely praised or criticized players directly.
- He focused on teaching specific actions and skills, not personal traits.
Focus on the Work
- Focus on the work itself, not external validation.
- This boosts performance and avoids outsourcing self-worth.
