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3min chapter
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Savvy Psychologist
Intro
This chapter explores the journey of self-acceptance for those facing perfectionism and self-criticism, emphasizing the impact of societal influences like social media. It underscores the importance of understanding these struggles to foster connection and support among individuals experiencing similar challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode