"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Savvy Psychologist
Intro
This chapter explores the journey of self-acceptance for those facing perfectionism and self-criticism, emphasizing the impact of societal influences like social media. It underscores the importance of understanding these struggles to foster connection and support among individuals experiencing similar challenges.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
