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9min chapter
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Savvy Psychologist
Embracing Imperfection: A Path to Self-Compassion
This chapter explores the myths of perfectionism and emphasizes the importance of accepting mistakes as part of personal growth. By sharing relatable stories and introducing techniques from acceptance and commitment therapy, the discussion encourages listeners to reframe self-criticism and foster self-acceptance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode