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2min chapter
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen Hendriksen
Savvy Psychologist
Healthy Vulnerability and the Balance of Personal Disclosure
This chapter explores the significance of healthy vulnerability in relationships and warns against the dangers of trauma bonding. It introduces the 'match plus one' technique from DBT to promote balanced personal sharing that nurtures deeper connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode