ZOE Science & Nutrition Will fermented foods improve my gut health?
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Oct 27, 2022 
Tim Spector, a world-renowned scientist specializing in gut health, and Sandor Katz, a fermentation revivalist known for reintroducing fermentation practices, delve into the vibrant world of fermented foods. They discuss the surprising health benefits of consuming these foods, debunk myths around their safety, and explore their historical significance. Katz shares tips on making kimchi and emphasizes the art of home fermentation, encouraging listeners to reconnect with their food sources and experiment with this ancient culinary process.
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Fermentation's Reach
- Fermented foods are not niche; they're already a part of our daily diets.
- Common foods like bread, cheese, and even coffee undergo fermentation.
Fermentation Definition
- Fermentation is the transformation of food by microorganisms, like bacteria.
- It improves food by producing alcohol, enhancing preservation, taste, and digestibility.
Preservation and Safety
- Fermentation preserves food by encouraging the growth of beneficial bacteria like lactic acid bacteria.
- These bacteria create an acidic environment that prevents harmful bacteria from surviving, ensuring food safety.
