Tim Spector, a world-renowned scientist specializing in gut health, and Sandor Katz, a fermentation revivalist known for reintroducing fermentation practices, delve into the vibrant world of fermented foods. They discuss the surprising health benefits of consuming these foods, debunk myths around their safety, and explore their historical significance. Katz shares tips on making kimchi and emphasizes the art of home fermentation, encouraging listeners to reconnect with their food sources and experiment with this ancient culinary process.
