LONGEVITY with Nathalie Niddam

Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity

Jul 26, 2024
Guest Boomer Anderson discusses the importance of quality sleep for immunity and longevity, transparency in supplement companies, and the science behind unique sleep formulas. Topics include ingredients like apigenin, adenosine, cordycepin, GABA, melatonin, and cordycepin's impact on immune function. Boomer Anderson also shares insights on genetic influences on sleep patterns, mitochondrial health, and the role of neurotransmitters in promoting better sleep.
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