
 LONGEVITY with Nathalie Niddam Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
 Jul 26, 2024 
 Guest Boomer Anderson discusses the importance of quality sleep for immunity and longevity, transparency in supplement companies, and the science behind unique sleep formulas. Topics include ingredients like apigenin, adenosine, cordycepin, GABA, melatonin, and cordycepin's impact on immune function. Boomer Anderson also shares insights on genetic influences on sleep patterns, mitochondrial health, and the role of neurotransmitters in promoting better sleep. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Intro 
 00:00 • 2min 
 Importance of Quality Sleep and Transparency in Supplements 
 01:47 • 5min 
 Importance of Sleep, Immunity, and Longevity in Health 
 06:48 • 15min 
 Innovative Supplements for Quality Sleep and Longevity 
 22:02 • 22min 
 Exploring GABA and the Importance of Mitochondrial Health 
 44:14 • 3min 
 Role of Melatonin in Sleep Supplements and Formulas for Optimal Sleep 
 47:13 • 11min 
 The Impact of Cordycepin on Immunity and Sleep Support 
 58:24 • 20min 
 Exploring Quality Sleep Supplements and Immunity for Longevity 
 01:18:04 • 2min 
