

Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
Jul 26, 2024
Guest Boomer Anderson discusses the importance of quality sleep for immunity and longevity, transparency in supplement companies, and the science behind unique sleep formulas. Topics include ingredients like apigenin, adenosine, cordycepin, GABA, melatonin, and cordycepin's impact on immune function. Boomer Anderson also shares insights on genetic influences on sleep patterns, mitochondrial health, and the role of neurotransmitters in promoting better sleep.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Importance of Quality Sleep and Transparency in Supplements
01:47 • 5min
Importance of Sleep, Immunity, and Longevity in Health
06:48 • 15min
Innovative Supplements for Quality Sleep and Longevity
22:02 • 22min
Exploring GABA and the Importance of Mitochondrial Health
44:14 • 3min
Role of Melatonin in Sleep Supplements and Formulas for Optimal Sleep
47:13 • 11min
The Impact of Cordycepin on Immunity and Sleep Support
58:24 • 20min
Exploring Quality Sleep Supplements and Immunity for Longevity
01:18:04 • 2min