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11min chapter
Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
LONGEVITY with Nathalie Niddam
Role of Melatonin in Sleep Supplements and Formulas for Optimal Sleep
This chapter explores the significance of melatonin in sleep supplements, emphasizing the importance of using appropriate doses for sleep initiation. It discusses various ingredients in supplements like adenosine, cordycep, GABA, cannabinoids, 5-HTP, and agar to enhance sleep quality and morning alertness. The chapter also covers different formulas such as Trokam and Trozie tailored to different sleep needs and stresses the importance of understanding individual sleep patterns for choosing the right supplement.
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