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Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity

LONGEVITY with Nathalie Niddam

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Innovative Supplements for Quality Sleep and Longevity

The chapter explores the unique approach of formulating supplements to enhance sleep quality, focusing on combining specific ingredients for optimal effectiveness. It discusses the impact of compounds like apigenin, adenosine, and cordycepin on sleep architecture and onset, highlighting the importance of quality ingredients and rigorous testing. Additionally, it delves into genetic influences on sleep patterns, the role of neurotransmitters like GABA, and the use of positive allosteric modulators to aid relaxation and promote better sleep.

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