
Episode #254: Boomer Anderson: Quality Sleep Supplements and The Link Between Sleep, Immunity, and Longevity
LONGEVITY with Nathalie Niddam
00:00
Innovative Supplements for Quality Sleep and Longevity
The chapter explores the unique approach of formulating supplements to enhance sleep quality, focusing on combining specific ingredients for optimal effectiveness. It discusses the impact of compounds like apigenin, adenosine, and cordycepin on sleep architecture and onset, highlighting the importance of quality ingredients and rigorous testing. Additionally, it delves into genetic influences on sleep patterns, the role of neurotransmitters like GABA, and the use of positive allosteric modulators to aid relaxation and promote better sleep.
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