Setting up a Bulk

A bulk is a nutritional strategy to purposely gain weight, primarily by putting on muscle while minimizing fat gain. The goal is to achieve a moderate calorie surplus, typically around 200-350 calories above maintenance. Going for a slower, conservative weight gain is recommended to prevent excessive fat accumulation. Studies have shown that eating in a large surplus does not result in significantly more muscle growth but leads to much more fat gain. It's important to find the right balance to maximize muscle growth while minimizing fat gain.