How to Eat to Build Muscle and Lose Fat (Using Science)

The podcast discusses how to set up your diet for muscle gain or weight loss, exploring concepts like bulking, cutting, and maintaining. They also cover the challenges of gaining weight and the best way to set up a diet for fat loss. The importance of tracking in diets and understanding dietary needs in weightlifting is emphasized. The significance of tracking calorie intake and protein intake for muscle building and fat loss is discussed as well.