AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
28min chapter
How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
Finding Maintenance Calories
This chapter discusses the process of finding maintenance calories through tracking apps and personal observation. It emphasizes the importance of trial and error in determining baseline calories and suggests tracking normal eating habits to establish a baseline.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode