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3min chapter
How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
The Value and Purpose of Tracking in Diets
Learn about how tracking in diets teaches individuals about meal composition and budgeting, and how the 'My Athlete Plate' can help understand dietary needs in weightlifting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode