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2min chapter
How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
Challenges of Gaining Weight and Setting Up a Diet for Fat Loss
This chapter discusses the difficulties of gaining weight for hard gainers and the challenges of eating more, and transitions to discussing the best way to set up a diet for losing fat while maintaining muscle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode