Challenges of Gaining Weight and Setting Up a Diet for Fat Loss

With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start? In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.