How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
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Cutting, Fat Storage, and Calorie Deficit
This chapter discusses the process of cutting and the role of fat as an energy storage depot. They provide recommendations for the rate of weight loss, starting calorie deficit, and the importance of individual adjustments. The chapter also emphasizes the significance of macros (fat, protein, carbs) in muscle building and fat loss.
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