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6min chapter
How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
Understanding Bulking, Cutting, and Main Gaining for Muscle Building and Fat Loss
The chapter explores the concepts of bulking, cutting, and main gaining in relation to nutrition and weight gain/loss, discussing their objectives and potential benefits and drawbacks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode