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2min chapter
How to Eat to Build Muscle and Lose Fat (Using Science)
Built With Science
Exploring Calorie Tracking and Diet Phases
This chapter discusses the significance of tracking calorie intake, particularly for less familiar foods. They mention dragon fruit as an example and touch on diet phases such as fat loss and protein frequency, concluding with a preview of training in both phases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode