Introduction to Microbiome and Fermented Foods

The gut microbiome thrives on diversity and balance. Fermented foods play a vital role in enhancing gut health by providing essential nutrients not naturally present in regular diets. Fermented foods like traditional kombucha contain beneficial organic acids, offering significant health benefits. However, store-bought kombucha may lack authentic fermentation and nutrients. Companies emphasizing CFU counts for probiotics misrepresent efficacy, as diversity is crucial for optimal gut health.