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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

The Ultimate Health Podcast

CHAPTER

Exploring the Importance of Specific Probiotic Strains and their Health Benefits

The chapter delves into the significance of certain probiotic strains and their functionality even when not viable, emphasizing the release of health-beneficial carbohydrates by organisms. It explains how certain strains, like spore-forming microbes, can survive the gastric system and work as probiotics in the gut, highlighting their unique characteristics. The discussion further explores the relevance of diverse probiotic strains for various health conditions and the importance of selecting the right clinical dose for optimal gut health.

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