
600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan
The Ultimate Health Podcast
Maintaining Microbiome Balance for Gut Health
The chapter delves into the complexity of the human microbiome, highlighting the importance of balance for gut health. It discusses the impact of lifestyle choices on microbes, the presence of key protective organisms, and strategies for enhancing microbiome diversity. The conversation emphasizes the role of fiber intake, prebiotics, and dietary diversity in promoting a healthy microbiome.
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