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600: Microbiologist Dispels the Myths About Gut Health & the Microbiome | Kiran Krishnan

The Ultimate Health Podcast

CHAPTER

Maintaining Microbiome Balance for Gut Health

The chapter delves into the complexity of the human microbiome, highlighting the importance of balance for gut health. It discusses the impact of lifestyle choices on microbes, the presence of key protective organisms, and strategies for enhancing microbiome diversity. The conversation emphasizes the role of fiber intake, prebiotics, and dietary diversity in promoting a healthy microbiome.

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