Carnivore Diet, Fermented Foods, and SIBO

This chapter delves into the benefits of a short-term carnivore diet for improving basic functionality and how to transition back to a diverse diet for optimal gut health. It covers the misconceptions around fermented foods, emphasizing their nutrient content over probiotic benefits. The chapter also tackles the complexities of addressing issues related to Small Intestinal Bacterial Overgrowth (SIBO) involving stomach acid production, bile salts, liver function, and leaky gut, offering solutions like betaine HCl supplementation and SIBO yogurt as a potential treatment.