#253 Sensational Spices and Healing Herbs and with Simon Mills

Jun 26, 2024

Simon Mills discusses the benefits of spices beyond antioxidants, impact on gut health, brain health benefits of rosemary and sage, traditional use of bitters for digestion, innovative wound remedies using plants and fish skin, and managing coughs and headaches with natural remedies.

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 4min

Exploring Sensational Spices and Healing Herbs with Simon Mills

03:30 • 2min

The Medicinal Power of Spices and Herbs

05:25 • 23min

The Health Benefits of Spices and Herbs on Metabolism and Gut Health

28:07 • 22min

Herbs and Spices for Brain Health

49:57 • 12min

The Benefits of Bitters for Cooling and Digestion

01:02:21 • 14min

Exploring Traditional Herbs and Bitter Flavors

01:16:46 • 3min

Traditional and Innovative Wound Remedies

01:19:40 • 29min

Exploring Cough Remedies and Headache Differentiation with Traditional Methods

01:48:41 • 5min

Exploring Phytotherapy, Digital Content, and HerbalReality

01:53:34 • 3min

I love chatting with Simon Mills, he has a wonderful breadth of knowledge across the huge spectrum of different herbs and spices. And he can talk eloquently and sensitively about them, in a manner respectful of both the traditional beliefs and uses of them, as well as the science that may or may not support their claims.

Today we talk about the use of spices and what extra benefits they may be adding to our diets beyond simply “antioxidants”.

We talk about bitters and tonics and why they may work.

We explore how spices may impact our gut microbiota and potentially influence their health benefits.

Rosemary and sage on the brain, ginger for colds and how traditional antiseptics worked.

Simon Mills is a University of Cambridge graduate in medical sciences who has been a herbal practitioner in Exeter UK since 1977. He has been a complementary health pioneer from the inception of the term in 1979, and later in the fields of integrated health, selfcare and social prescription. He is now focusing on education through the public websites herbalreality.com and for professionals working with co-author Prof Kerry Bone at millsandboneacademy.com

🎬 Watch the podcast on YouTube here

📱 Download The Doctor’s Kitchen app for free*

🌐 View full show notes, including guest details, on our website

*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

🥗 Join the newsletter and 7 day meal plan

📷 Follow on Instagram

🐦 Tweet me

We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode

Hosted on Acast. See acast.com/privacy for more information.