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The Doctor's Kitchen Podcast
#253 Sensational Spices and Healing Herbs and with Simon Mills
Jun 26, 2024
Simon Mills discusses the benefits of spices beyond antioxidants, impact on gut health, brain health benefits of rosemary and sage, traditional use of bitters for digestion, innovative wound remedies using plants and fish skin, and managing coughs and headaches with natural remedies.
01:53:20
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Quick takeaways
- Spices contribute to gut health and immune function through unique interactions with the microbiome.
- Rosemary enhances brain health by improving blood circulation and cognitive functions.
Deep dives
The Benefits of Spices on Digestion and Immune System
Spices, such as ginger and cinnamon, play a significant role in enhancing digestion and supporting the immune system. Asian spices are particularly important due to their impact on gut health and immune function. Spices like ginger and cinnamon promote improved circulation, which helps in flushing out toxins and delivering nutrients throughout the body. Additionally, spices interact uniquely with the microbiome, offering prebiotic properties that support overall gut health.
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