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#253 Sensational Spices and Healing Herbs and with Simon Mills

The Doctor's Kitchen Podcast

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The Benefits of Bitters for Cooling and Digestion

Explore the concept of using bitters to reduce fever, particularly during the summer months, by activating digestion through the release of hormones. Learn about the historical use of bitters in traditional remedies for liver issues and how bitter foods like coffee can aid in digestion and hormonal balance. Delve into the process of collecting and preparing bitter roots like chicory for their prebiotic properties and the significance of tannins as antioxidants in maintaining gut health.

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