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#253 Sensational Spices and Healing Herbs and with Simon Mills

The Doctor's Kitchen Podcast

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The Medicinal Power of Spices and Herbs

The chapter explores the wide-ranging impacts of spices and herbs on digestion, circulation, and brain health, revealing their surprising medicinal properties beyond flavor. It delves into the dosing differences between European and Asian cultures, discusses the benefits of specific spices like ginger and cinnamon in preventing colds, and highlights the importance of using fresh spices for increased potency and aroma.

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