Simon Mills discusses the benefits of spices beyond antioxidants, impact on gut health, brain health benefits of rosemary and sage, traditional use of bitters for digestion, innovative wound remedies using plants and fish skin, and managing coughs and headaches with natural remedies.

Dr. Simon Mills, principal clinician at the South Australian Brain Injury Rehabilitation Service, dives into the critical role of postural alignment in recovery from acquired brain injuries. With over 20 years of experience, he discusses how proper alignment can significantly enhance mobility and overall wellbeing for patients with severe impairments. Simon emphasizes the interplay between biomechanics and cognitive rehabilitation, and the need for comprehensive assessments in physiotherapy. He also highlights ongoing research aimed at bridging gaps in clinical practice.